Group Therapy

“Are you a young adult looking to meet others who truly get it?”

This group is designed for autistic and ADHD young adults who want a supportive space to:

Meet peers and form connections
Share personal interests in an affirming environment
Learn and discuss topics such as stress management, relationships, communication, and self-care
Explore new ideas in a structured but relaxed group setting

Please email info@autismwellness.ca to register. Spaces are limited.

- Format: 6 sessions, 90 minutes each, held weekly
- Where: Online (secure video platform)
- Who: Open to young adults (ages 18–30) living in Ontario and Quebec
- Facilitated by: A psychologist from the Autism Wellness team
$500 per participant for the full 6-session group (receipts provided under psychological services for insurance reimbursement).
We offer a reduced fee for participants with financial need and without private insurance.
Wednesday, February 4, 2026 at 5:30pm EST.

Why join a group?

Connect with people who share your lived experiences

Build friendships and reduce isolation

Learn strategies you can use in daily life

Share struggles and successes in a safe, affirming space

We’re always developing new group offerings based on community needs. Some upcoming groups include:

Support for parents and caregivers navigating life after their child’s autism or ADHD diagnosis. Our Moms’ Group has been especially popular — offering connection, emotional support, and strategies for advocacy and self-care.
Practical strategies for organization, planning, and focus in a supportive group environment.
A group for autistic and ADHD adolescents and adults who want to explore identity, self-acceptance, and unmasking in a safe, affirming space.
Workshops focused on managing stress, anxiety, and mood challenges using evidence-based strategies adapted for neurodivergent individuals.