Exhausted from trying to keep up?
Feeling different, but not sure why?
You deserve to feel understood.

Our neurodiversity-affirming team provides comprehensive psychological services in Ontario, Alberta, and Québec to help you move forward with clarity and greater self-compassion.

We have experience supporting individuals who mask and who have complex presentations, including those who have faced misdiagnosis or whose autism presents differently across gender and cultural backgrounds.

Learn more
Learn more

We are virtual-first.

As a virtual-first practice, Autism Wellness makes high-quality psychological care accessible and flexible for individuals across Ontario. Virtual sessions remove barriers such as travel time, sensory stressors, and limited regional access to specialists. Our secure, encrypted platform allows clients to connect from the comfort of their own space — creating a setting that feels safe, familiar, and conducive to open conversation. Whether for therapy, assessment, or consultation, virtual care helps us meet you where you are — literally and figuratively.

Book a free 15-minute consultation
Book a free 15-minute consultation

Our Services

Assessments

We offer comprehensive assessments for Autism, ADHD, and related conditions. Our process is personalized, collaborative, and focused on helping you understand your unique profile of strengths and needs.

Therapy

We provide individual and group therapy that supports autistic individuals and their families in navigating life’s challenges. Our approach is neurodiversity-affirming, evidence-based, and centred on each person’s goals, values, and strengths.

Consulting

We collaborate with schools, universities, and organizations to create more inclusive and neuro-affirming environments. Through training, workshops, and consultation, we help teams build awareness, improve accessibility, and support neurodiverse individuals to thrive.

Why Choose Autism Wellness?

Our team brings together deep scientific and clinical experience, shaped by years of work in leading mental health hospitals and academic institutions. We take a neurodiversity-affirming approach, ensuring every assessment is respectful, validating, and tailored to each individual. We understand autism in:

  • Women and gender diverse people

  • People across different cultures

  • High-masking individuals  

  • People with complex co-occurring conditions like anxiety, depression, and bipolar disorder, psychosis and people with personality disorders (e.g., borderline personality disorder)

You can trust your assessment will be thorough, compassionate, and evidence-based.

Announcements

  • Autistic Dissonance: When the World Stops Making Sense

    Autistic burnout is usually described as the end point: exhaustion, overload, the lasting cost of masking. But something happens earlier. Autistic Dissonance is a working frame for the chronic experience of being in environments where stated values don't match actions, rules quietly shift, and a pattern-seeking mind keeps looping on what won't resolve.

    Learn more

  • Working From Home Isn’t a Preference When You’re Autistic

    As return-to-office policies increase, many autistic adults are experiencing renewed stress and burnout. Working from home is often framed as a perk, but for many, it is a legitimate accommodation that reduces sensory overload, unpredictability, and environmental barriers.

    Learn more

  • Our First Course Launch!

    We’re excited to share a new professional training opportunity for clinicians: Autism Reframe — A Neurodiversity-Affirming Training for Clinicians, now available online.

    Developed by experienced clinicians, this course offers practical tools, affirming approaches, and over 4 hours of video content to help professionals better support autistic clients.

    Learn more

  • Women and Autism – Why Your Stories Look Different

    For years, autism has been described mainly through the experiences of boys — leaving many women’s experiences unseen and misunderstood. This post explores how autism often looks different in women, why masking and misdiagnosis happen, and why your story matters.

    Learn more

  • Upcoming Youth Group: Social Connections for Young Adults

    “Are you a young adult looking to meet others who truly get it?”

    This 6-week online group for autistic and ADHD young adults (18–30) in Ontario and Quebec offers a supportive space to connect with peers and share interests, explore stress management, relationships, and self-care, and discuss new ideas in a structured, relaxed setting.

    Start Date: Tuesday, February 10, 2026, 7:00pm EST

    Learn more

  • One-Day Assessments

    For some individuals, completing the assessment in a single day is more practical and reduces waiting or stress. This option is ideal for those who want fast access to recommendations and can manage a full-day session.

    All components and the same high level of care are included — it’s simply structured to provide clarity and feedback in a faster timeframe.

    Why us? Our team works every day with autism, ADHD, and complex mental health conditions, ensuring the process is thoughtful, supportive, and clear.

    Learn more

We are an approved Service Provider with the Community Assistance Program (CAP) through Autism Canada.

We are an approved Service Provider with the Community Assistance Program (CAP) through Autism Canada. This means we are eligible to submit funding applications on behalf of Autistic and neurodivergent people who may benefit from our services. CAP is a national program that provides limited financial support for eligible services and supports. Applications are completed and submitted by approved Service Providers, and all funding decisions are made by Autism Canada based on program criteria and availability of funds.

Contact Us
Contact Us